View Workout (Dagmawi Abebe)
(Untitled)
August 21, 2009 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Practice at Lake Needwood with the team. we had a recovery run because of the workout yesterday. easy..nice and easy pace. long run tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 46:02 | 8:13 / Mile | Easy | Brooks Adreneline GTS #9 |