View Workout (Dagmawi Abebe)
(Untitled)
August 22, 2009 (Morning)
Exercise Type: Run
Weather: Cloudy and Sunny ..ish
Comments:
we had our long run after it rained last night. we had to cross two creeks and it was not fun. maybe a little. our shoes got really wet. 10miles run. the pace was alright. although my shin hurts now. not good. not good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:25:04 | 8:30 / Mile | Easy | Brooks Adreneline GTS #9 |