View Workout (Nicholas Regan)
Stratton
August 21, 2009 (Morning)
Exercise Type: Run
Weather: not bad
Comments:
Chill 5k pace stratton loops, nice stuff.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 0:00 | |||
| 1.2 Miles | Warmup | brooks adrenaline gts eights | ||
| 4.5 Miles | Steady State | brooks adrenaline gts eights | ||
| 1.4 Miles | Cooldown | brooks adrenaline gts eights |