September 2, 2015 (Afternoon)
Exercise Type: Run
Weather: 60s, light rain
Comments:
Can't remember but I think it was a little misty, which was nice! The humidity might've wreaked havoc with breathing...I dunno. The splits were SLOW, like mid-8s to get 125 or so HR.
PM: worked on the UWEC presentation...but didn't get nearly as much done as I would've liked.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles |