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AM Baldy x2 with CA (and Lewis on the first!)

September 1, 2015 (Morning)

Exercise Type: Run

Comments:
Up early for what will be our last Baldy session, pre-MRTR. Only two today, which is good because we forgot to set the alarm!

We ran into Lewis on our run, so he joined for the first rep. CA led, then me, then Lewis. The pace seemed a little hot, but I felt OK, so I took over and did my usual mid-rep push. Lewis followed. We wound up WELL below 10, but it was hard.

From there, Lewis ran home and CA led the descent, then led the first half of the second rep before I took over. I could feel the effort, and was fine to let it slow a bit. Then I led the final descent.

Felt pretty good. Really nice to PR on the descent!

9:44 (164), 7:22 (146)
9:59 (175), 7:11 (153)

HRs a bit high, but good results.

Wore the orange N2 trails.