View Workout (Tim Durkin)
Han River Run
August 22, 2009 (Morning)
Exercise Type: Run
Weather: Hot buy cloudy
Comments:
Took it especially slow and just worked through the distance with self control. Lost track of the time but it was definitely slower.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:03:00 | 7:52 / Mile | Long | White Mizuno |