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Lighthouse

September 10, 2015 (Morning)

Exercise Type: Run

Comments:
During lifting I thought about going up to 150 for the squat. I didn't, which was probably a good thing because my right leg felt kind of weird after I finished and was doing the bench press. It felt normal on the run today but I think I made the right decision to do 4 miles instead of 6.

Distance Duration Pace Interval Type Shoes
4.0 Miles 34:01 8:30 / Mile   Nike pegasus 31