View Workout (Kerry Grant)
6 Mile (Speedwork)
September 10, 2015 (Morning)
Exercise Type: Run
Weather: 72
Comments:
1 Mile Warm, 2 minutes hard (6:00 mile pace or so) 4 minutes easy, and repeat 6 times. 1 Mile or so cool.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 50:11 | 8:21 / Mile | Speed | ASICS GEL KAYANO 21 |