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August 20, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
10.03 Miles 1:14:45
0.84 Miles 6:02 7:10 / Mile Warmup  
8.35 Miles 1:01:07 7:19 / Mile    
0.84 Miles 7:36 9:02 / Mile Cooldown  

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