View Workout (Brian Deer)
crappy run
August 22, 2009 (Morning)
Exercise Type: Run
Weather: not too hot
Comments:
crappy run cause my legs hurt so much. just needed to start to break in the new shoes and loosen up a bit. a pitiful almost 2 miles or something like that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 14:35 | 7:17 / Mile | Brooks Beast |