View Workout (Matt Davis)
(Untitled)
August 20, 2009 (Morning)
Exercise Type: Run
Comments:
umm WU to hobbs
stretched there
then did 20 min sprint jog sprint
2.55 miles
WD=little
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 20:00 | |||
| 1.7 Miles | Warmup | |||
| 2.55 Miles | 20:00 | 7:50 / Mile | Fartlek | |
| 0.25 Miles | Cooldown |