View Workout (Tim Hall)
(Untitled)
September 11, 2015 (Morning)
Exercise Type: Run
Comments:
legs felt like horse shit. wanted to do 6-8 tonight. held off for the race tomorrow even though I told myself I wouldn't.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:53 | 6:58 / Mile | Altra Instinct 2 |