View Workout (Robert Ontko)
Smash the Storm
September 11, 2015 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
Apartment treadmill
Sleep: 5.5 hr. Hit the snooze once, lightning forced me to run indoors, no else in the apartment gym, listened to Smash and caught glimpses of the morning news, heart rate was around 155 when I finished, bathroom stop after I finished, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 35:00 | 7:26 / Mile | Easy | Adrenaline XV-2 |