View Workout (Nick Grudev)
(Untitled)
September 12, 2015 (Morning)
Exercise Type: Run
Comments:
Ran the same workout as last Wednesday. My times were faster but I believe that's because I started a bit in front of where the line was last time. Regardless, I felt stronger and quicker. Definitely a great workout. Lifted after. UVM.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:03:00 | |||
| 5.0 Miles | 35:00 | 7:00 / Mile | Warmup | |
| 5.0 Miles | Fartlek | |||
| 4.0 Miles | 28:00 | 6:59 / Mile | Cooldown |