View Workout (Ben Yavitt)
Rec Center Lift
September 12, 2015 (Afternoon)
Exercise Type: Weights
Comments:
Back on that gym grind fuck wit it.
3 sets of:
Straight Leg Deadlift x5 (40 lbs)
Bench dips x10
DB Shoulder Press x10 (20 lbs)
Just getting it started, mostly upper body stuff to help with stability in the back and shoulders. I feel like on the long runs thats the part that gets sore first, its important to have overall strength up there, helps a lot with the running.