View Workout (Simon Lester)
Zorinsky
September 12, 2015 (Morning)
Exercise Type: Run
Weather: cool, 48-60 degrees, calm
Comments:
Ran around the lake x 2 and some, felt great! Stayed with THE GROUP for 4 miles! Then ran/walked the 2nd lap.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.09 Miles | 3:08:56 | 11:44 / Mile | Long |