View Workout (Marcy Waters)
10 Mile Long Run - Wrightsville Beach
August 22, 2009 (Morning)
Exercise Type: Run
Weather: 8am - sunny & humid (85F - 88F)
Comments:
It was great getting out; long runs are my favorite workout. The only downside of this morning's run was that we it got quite hot during the last 4 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:27:37 | 8:45 / Mile | Long | Brooks |