View Workout (John Davis)
Return to Log
Rock N Run - 16:30
September 12, 2015 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.0 Miles
|
0:00
|
1.9 Miles |
|
|
Warmup
|
Nimbus_08_28_15
|
3.1 Miles |
|
|
|
Nike Flats
|
3.0 Miles |
|
|
Cooldown
|
Nimbus_08_28_15
|