View Workout (Jared Williams)
Wake me up when September ends
September 10, 2015 (Morning)
Exercise Type: Run
Comments:
ANother 'kind of' first, a REAL fartlek workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:08 | |||
| 1.5 Miles | 11:52 | 7:54 / Mile | Warmup | Nike DualFusion |
| 5.0 Miles | 30:44 | 6:08 / Mile | Fartlek | Nike DualFusion |
| 1.5 Miles | 11:32 | 7:41 / Mile | Cooldown | Nike DualFusion |