View Workout (Ethan Teare)
Afternoon/Evening Long
August 30, 2015 (Afternoon)
Exercise Type: Run
Comments:
Finishing off the high mileage weekend, did my usual long run loop, adding on 2 miles extra by running west along the lakeshore for a mile and back, before continuing on MLK back. A bit warm, but overall a very pleasant evening run.
Got some chocolate milk upon my return. Clutch choice. Delicious.
Stretch, roll
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.31 Miles | 1:45:18 | 7:21 / Mile | Long | GC - 17 White/Orange |