View Workout (Ethan Teare)
Tempo Day - More Relaxed
September 8, 2015 (Morning)
Exercise Type: Run
Weather: 90!
Comments:
Warm--up down to MLK.
Tempo went ok. Felt much more relaxed/threshold for 3 of the 4 miles, but then the last got hard because I started too quick. Need to start slower and sustain that feeling throughout. Step in the right direction though.
Miles: 5:39, 5:45, 5:58, & 5:56
I am happy the last did not keep the trend of becoming slower. HR high 160s. Given the temperature, I'll take it.
Cool-down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 23:27 | |||
| 2.7 Miles | Warmup | GC - 17 White/Orange | ||
| 4.03 Miles | 23:27 | 5:49 / Mile | Tempo | GC - 17 White/Orange |
| 2.27 Miles | Cooldown | GC - 17 White/Orange |