View Workout (Kendra Zaffuto)
Long Run
August 23, 2009 (Morning)
Exercise Type: Run
Weather: OK
Comments:
stretch
75 min hot run...was really pushed and felt tired at the end...
stretch
IFR: granola bar
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.05 Miles | 1:15:00 | 7:27 / Mile | Long |