View Workout (Robert Ontko)
Last Day before Vacation
July 15, 2015 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: Dairy Ashford exercise bars
Last day before vacation, sped up briefly to catch Chris, then we caught up on life on his usual route, bathroom stop on the way back, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 40:57 | 7:26 / Mile | Easy | Asics GT3000-3 II |