View Workout (Alexis Young)
(Untitled)
September 12, 2015 (Morning)
Exercise Type: Run
Comments:
felt alot better than little 3 didnt notice my form being bad once i got past the start looking forward to the next race
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 1:02:12 | |||
| 20:00 | Warmup | |||
| 3.1 Miles | 22:12 | 7:09 / Mile | Race | |
| 20:00 | Cooldown |