View Workout (Dave Carter)
chill
August 23, 2009 (Morning)
Exercise Type: Run
Weather: great, 65
Comments:
grass-magnetted, hips a little sore from barefoot cooldown yesterday. otherwise, no qualms, except a dumb woman letting her dog run rampant around the meadow on the return trip. After discussing w/ TSmith @ Olive Garden, decided this week is the week I'm switching long runs to Thursday.
ended at NRV; 30*pushups, abs, 30*pushups, barefoot drills*40yds, barefoot 4*100m strides, stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.9 Miles | 1:09:00 | |||
| 9.65 Miles | 1:09:00 | 7:09 / Mile | Easy | Defyance |
| 0.25 Miles | Speed |