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Brickyard

September 14, 2015 (Afternoon)

Exercise Type: Run

Comments:
Ended up home after lunch and just worked from home in the afternoon. Pretty productive and it was a nice switch up. I was all ready to run then. No idea where I wanted to go or how far, so I just headed out and made it up. My wandering took me on a big loop along Main St and over down Rt 9 to Brickyard and back on Mill St. Felt pretty good actually, nice quick pace and legs felt alive. Right Achilles was pretty tight today and didnt feel great, but it didnt slow my pace. Brickyard is still pretty overgrown so I had to slow down there a little. I was expecting to see a train since I heard it in the distance, but no dice... On the way back up through the trails, nipple chaffage got real. Oh man that hurt. IDK if its the more chilly weather or the fact that I love fall. Worked though it and made it back ok.

Essentials: Stretch, stick roller

Pretty good stretch, legs feeling good. Achilles still feeling really tight and sore. Probably take a rest day tomorrow anyways, and work more rolling and maybe even some ice in. Forgot what its like to have to nurse my body between workouts... I was so used to it back then. Hey everyone Happy New Year! 5776 up in here!

Loop was little bit longer than 5.5 but I round down today. Pace was a bit quicker overall.