View Workout (Nick Grudev)
(Untitled)
September 14, 2015 (Morning)
Exercise Type: Run
Comments:
Tempo on the Burlington Bike Path. 45 minutes. Felt strong until 9 minutes to go. Had to use the bathroom and dropped off a bit. Still kept 5:45 pace even while I was hurting. Overall, a great workout. Burlington, VT
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:28:00 | |||
| 1.5 Miles | 11:00 | 7:19 / Mile | Warmup | |
| 8.0 Miles | 45:00 | 5:37 / Mile | Tempo | |
| 4.5 Miles | 32:00 | 7:06 / Mile | Cooldown |