View Workout (Robert Ontko)
Up and At 'Em
September 14, 2015 (Morning)
Exercise Type: Run
Weather: Dark and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: gazebo lasso
Sleep: 6 hr. Up early because of an 8:30 AM appointment, felt pretty good, bathroom stop at the gazebo, Village School out practicing, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 33:24 | 7:25 / Mile | Easy | Asics GT3000-3 II |