View Workout (Robert Ontko)
Putting Things in Order
July 14, 2015 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: Hwy 6
Not too bad for the second run in twelve hours, bathroom stop on the way back, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:11 | 7:31 / Mile | Easy | Adrenaline XV-2 |