View Workout (Alex Wilson)
Sorta Hills
September 14, 2015 (Night)
Exercise Type: Run
Comments:
ran #s 1,3,6,7 of guys workout
2:48 2:48 2:39 2:35
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 53:06 | |||
| 3.1 Miles | 24:16 | 7:49 / Mile | Warmup | Mizuno Wave Sayonara 3 - Blue |
| 2.0 Miles | 10:50 | 5:24 / Mile | Hills | Mizuno Wave Sayonara 3 - Blue |
| 2.5 Miles | 18:00 | 7:12 / Mile | Training | Mizuno Wave Sayonara 3 - Blue |