View Workout (Jared Williams)
Wake me up when September ends
September 15, 2015 (Morning)
Exercise Type: Run
Comments:
First time ... again ... the body responded well under duress. Good workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.02 Miles | 6:55 | |||
| 1.78 Miles | Warmup | Nike FlexRun | ||
| 0.35 Miles | 1:42 | 4:51 / Mile | Hills | Nike FlexRun |
| 0.35 Miles | 1:45 | 5:00 / Mile | Hills | Nike FlexRun |
| 0.35 Miles | 1:43 | 4:54 / Mile | Hills | Nike FlexRun |
| 0.35 Miles | 1:45 | 5:00 / Mile | Hills | Nike FlexRun |
| 1.84 Miles | Cooldown | Nike FlexRun |