View Workout (Dan Szilagyi)
8x800 with 2 min rest
September 15, 2015 (Morning)
Exercise Type: Run
Weather: Perfect weather
Comments:
1 - 2:39
2 - 2:41
3 - 2:45
4 - 2:45
5 - 2:45
6 - 2:45
7 - 2:46
8 - 2:46
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 15:46 | |||
| 1.0 Miles | 7:57 | 7:57 / Mile | Warmup | |
| 5.0 Miles | Interval | |||
| 1.0 Miles | 7:49 | 7:49 / Mile | Cooldown |