View Workout (Rusty McCrea)
Done
August 22, 2009 (Morning)
Exercise Type: Run
Weather: Great
Comments:
Ran @ 9:30 with my wife. It was slow, but I did it. 100.2 miles this week. I'm pretty tired and happy to be done. Can't wait for next week. Hope everyone is resting well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles |