View Workout (roy fergus)
Track session
August 22, 2009 (Afternoon)
Exercise Type: Run
Comments:
Track workout with Breanne, plus mileage run in the evening. Workout was just repeats
10X 200m averaging about 32 second pace
followed by 1 400m at 60 second pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Kilometers |