View Workout (Matt Davis)
(Untitled)
August 23, 2009 (Morning)
Exercise Type: Run
Comments:
Pretty good run, felt a little tired from poor sleep. Some fast running incorporated.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:30:00 | 7:30 / Mile |