View Workout (Kerry Grant)
7 Miles Speework
September 15, 2015 (Afternoon)
Exercise Type: Run
Weather: 77?
Comments:
When I hit the trail, it felt a lot cooler than 77. It makes running so much easier. 1 Mile easy, then 2:00 hard (around a 1:30 - 1:38 400) 4:00 easy and repeat 8 times. 1/2 mile cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.02 Miles | 58:52 | 8:23 / Mile | Speed | ASICS GEL KAYANO 21 |