View Workout (Amy Milner)
Tempo at Dog Park
September 15, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:18:44 | |||
| 4.3 Miles | 37:14 | 8:39 / Mile | Warmup | Green Nike pegasus 32 |
| 1.9 Miles | 15:00 | 7:53 / Mile | Tempo | Green Nike pegasus 32 |
| 2.8 Miles | 26:30 | 9:27 / Mile | Cooldown | Green Nike pegasus 32 |