View Workout (Eli Johnson)
Rowing Practice
August 19, 2009 (Morning)
Exercise Type: Row
Comments:
spent time on the water getting used to 2X with Stacy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.24 Miles | 38:30 | |||
| 2.0 Kilometers | 8:30 | 6:50 / Mile | ||
| 30:00 |