View Workout (John Davis)
10x800, 400 rest
September 15, 2015 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.4 Miles | 0:00 | |||
| 3.5 Miles | Warmup | Nimbus_08_28_15 | ||
| 7.4 Miles | Asics_Hyperspeed_06_15_15 | |||
| 1.5 Miles | Cooldown | Nimbus_08_28_15 |