View Workout (Tim Hall)
(Untitled)
September 15, 2015 (Night)
Exercise Type: Run
Comments:
1 mile warm up, 2.5 mile at race pace x3. Maintained 5:40-5:55 pace. Felt pretty good tonight. Last few miles were a little tough.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:05:26 | 5:56 / Mile | Tempo | Altra Instinct 2 |