View Workout (Kaleb Keyserling)
bike path north
August 23, 2009 (Morning)
Exercise Type: Run
Weather: low 70s
Comments:
Ran with Clint. It was a great day for running and I felt pretty good. Need to make sure I get along run in everyweek. Might try to do some A1s tomorrow. Going to do A3 on thursday with Clint
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.5 Miles | 1:34:00 | 6:57 / Mile | 1130 3 |