View Workout (Alex Wilson)
tempo run
September 15, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.45 Miles | 34:17 | |||
| 2.05 Miles | 15:00 | 7:19 / Mile | Warmup | Hoka One One Huakas |
| 3.1 Miles | 17:00 | 5:29 / Mile | Tempo | Hoka One One Huakas |
| 0.3 Miles | 2:17 | 7:36 / Mile | Cooldown |