View Workout (Nick Grudev)
(Untitled)
September 16, 2015 (Morning)
Exercise Type: Run
Comments:
Long run in Waterbury. Same location and route we went to last week. Felt better most likely because I started slower. The first 5 miles were all 7 flat pace. I picked it up once I was properly warmed up and felt alright.
Waterbury, VT
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.0 Miles | 1:55:33 | 6:25 / Mile | Long |