View Workout (Bob Bridges)
(Untitled)
September 16, 2015 (Afternoon)
Exercise Type: Run
Weather: cloudy, cool, 61, 2pm
Comments:
riverfront park loop. ran a pretty comfortable pace, pushed slightly harder than yesterday. right ankle has been hurting the last day but didn't give any problems on the run. 155 lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 27:52 | 7:19 / Mile | Training | Nike Pegasus 31 Wolf Grey |