View Workout (Nick Grudev)
(Untitled)
September 16, 2015 (Afternoon)
Exercise Type: Run
Comments:
Easy shakeout into the Winooski trail and back to the house.
Winooski, VT
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Recovery |