View Workout (Bill Hornung)
2nd Run
August 22, 2009 (Morning)
Exercise Type: Run
Comments:
A fast run. I took the first two easy then negative split on the last one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:04 | 7:01 / Mile | MIzuno Wave Inspire 5 Pair 2 |