View Workout (Nick Grudev)
(Untitled)
September 17, 2015 (Morning)
Exercise Type: Run
Comments:
3.5 miles, 10x200 at 35-37 on the bike path (flat) with 200m jog recovery, 6 mile cooldown with 4 strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:07:45 | |||
| 3.51 Miles | 25:45 | 7:20 / Mile | Warmup | |
| 4.0 Kilometers | Speed | |||
| 6.0 Miles | 42:00 | 7:00 / Mile | Cooldown |