View Workout (jen )
waterfall glen run
August 23, 2009 (Afternoon)
Exercise Type: Run
Comments:
after calibration, i ran 3 miles. Uphill from the gas place back to the parking lot on lemont road
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.02 Miles | 27:58 | 9:15 / Mile | Steady State |