View Workout (Ben Yavitt)
Forrest Hills Park
August 23, 2009 (Morning)
Exercise Type: Run
Comments:
Ran with Grese, Tim, and Cromer from the Ugly Statue. Didnt want to run on all concrete, so went up to the park. very nice weather and respectable pace. end of preseason time to start up regular practice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:06:00 | 7:45 / Mile | Long | Asics Cumulus 10 |