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Grassy Lake camp site 5

July 7, 2008 (Afternoon)

Exercise Type: Run

Weather: 70 sunny some clouds

Comments:
Ran comfortably and easy for the first 6 miles around 7:30 pace and then decided to pick it up a bit the last two miles which were a bit under 14 mins. Afterwards I did 6 strides and I felt alright on them.

Today was a good run I think. An easy day tomorrow will mark my 2nd straight week over 90. The last time I was at my 2nd week over 90 I was exhausted this time I feel good to go. Definitely beat up and tired but good enough to keep going so that is a good sign that I am making progress. I am content with where I am at so far this summer. I kind of feel like I am not training hard enough though so I would like to maybe work a bit harder this upcoming week.